Adult Fitness

1
  • Latin Dance
  • A little Hip Hop
  • Gain Energy
  • Have Fun!
  • It’s like a party!

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.

TDA Window Kickboxer
  • Stamina
  • Cardio
  • Strength
  • Empowerment
  • Fun!

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.

  • Cardio
  • Conditioning
  • Strength Training
  • Drumming!
  • Be Part of the Band!
  • CLASSES START DECEMBER 1st!

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.

TDA Window Yoga
  • Balance
  • Strength
  • Flexibility
  • Alignment
  • Stamina
  • All in a peaceful environment

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.