Adult Fitness

• Latin Dance
• A little Hip Hop
• Gain Energy
• Have Fun!
• It’s like a party!

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.

• Stamina
• Cardio
• Strength
• Empowerment
• Fun!

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.

• Cardio
• Conditioning
• Strength Training
• Drumming!
• Be Part of the Band!
• CLASSES START DECEMBER 1st!

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.

• Balance
• Strength
• Flexibility
• Alignment
• Stamina
• All in a peaceful environment

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.