Adult Fitness

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TDA Window Kickboxer
TDA Window Yoga
  • Latin Dance
  • A little Hip Hop
  • Gain Energy
  • Have Fun!
  • It’s like a party!

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.

  • Stamina
  • Cardio
  • Strength
  • Empowerment
  • Fun!

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.

  • Balance
  • Strength
  • Flexibility
  • Alignment
  • Stamina
  • All in a peaceful environment

DRESS CODE:

Comfortable Workout Clothing
Please carry shoes in to keep our dance floors clean.